Welcome To
Living Well with Noelle

With a new year comes new beginnings and an opportunity to create the life you really want for 2019. Even though the holidays are a wonderful and joyous time of year, we often find that our stress levels are at an all time high and our shoulders are up to our ears in tension. Self-care is so important to keeping us healthy and balanced on every level of our being and we can't help others if we aren't taking care of ourselves. This January issue is all about coming back to yourself and finding your center again so that you can get clear, focused and excited about the dreams, goals and big plans you want to create and accomplish in 2019! 

Intention Setting For The New Year

Intention setting is a powerful way to get crystal clear about what you want to bring into your life so that you can feel happy, fulfilled and inspired every single day. Here are 6 easy steps to create an intention for the new year: 

  1. Begin by taking a few moments to close your eyes and take some deep breaths helping you to relax, center, and ground. Start to get really clear about exactly what you want to create in your life and focus on that intention. 
  2. Write down your intention in a journal and write it in a positive way ~ don't focus on what you don't want but only on what you DO want to bring into your life. 
  3. Write the intention in the present tense as if it is already happening now in your life. 
  4. Once you have written your intention, speak it aloud to charge the intention with energy so this energy can be sent out into the universe. 
  5. Close your eyes, smile and begin to really feel what it would be like to achieve this intention with all of your being ~ what would it look like, feel like, sound like. Feel it in every single cell of your body as if it is already happening! When I do this I listen to an inspiring song to help supercharge my visualization. I listen to Sunbreak by David Arkenstone.
  6. Work with a crystal that is aligned with your intention to continue to bring the vibration of your intention into reality.  


Crystal Corner

Following the intention setting exercise, this month I want to share some great healing stones you can connect with to help you manifest those intentions to create the life you want and deserve!

Remember, you can create more than one intention and therefore work with more than one healing stone. I listed several different crystals for each intention so choose the one you are drawn to! If your intention is more specific than those listed below, let me know and I would love to suggest crystals for you.

You can carry your chosen crystals in your pocket, wear them as jewelry, place in your sacred space or on your desk or meditate with them. 

Amazonite is a great overall stone for supporting intention setting by holding it and affirming aloud what you wish to create. It enhances your ability to bring wishes and desires into being.

Citrine - "The Stone of Abundance"
Green Jade
Green Aventurine

Spiritual & Unconditional Love: 
Rose Quartz

Red Tiger's Eye

Mangano/Pink Calcite 
Rose Quartz
Apache Tear

Start a Meditation Practice: 
Clear Quartz

Health: (Green stones such as:)
Green Aventurine 
Green Jade

Enhancing Your Creativity: 
Green Aventurine

Living in the Present Moment: 


Speaking Your Truth: 
Blue Lace Agate

Going With the Flow: 
Smoky Quartz

Protection & Boundaries: 
Tiger Iron 
Green Aventurine

New beginnings: 
Tiger's Eye

Ambitions, dreams & goals: 
Dalmatian Stone (one of my favorites!) 

Healing Affirmations for the New Year

Repeat the affirmations that resonate for you daily, especially upon rising in the morning and before bed at night. 

     I trust that my intuition will lead me exactly where I am supposed to be. 

     I accept myself as I am, right now in this moment. 

     I embrace the rhythm and flow of my life and know that I have everything I need. 

     I release all negative thoughts and feelings. I welcome exciting new changes, new
     adventures and new opportunities to grow. 

     I am in perfect balance. I am emotionally and physically connected and healed. I am free
     of worry and I am at peace with who I am. Every day I grow stronger and more relaxed.
     I love myself and my life.

Love Yourself First 

This month's self-care practice involves getting out your scissors, glue sticks, colorful pens, stickers and those stacks of magazines you have laying around the house ~ it's time to make a vision board! I LOVE making vision boards, I made the one above several years ago and it is still one of my favorites. I have made them in all shapes and sizes and during different phases of my life but the beginning of a new year is a fantastic time to create a board! Creating a vision board full of the words and images that align with your intention for 2019 and placing it in your home is a great way we can continue to amplify our intention (in addition to working with crystals and affirmations) and help keep us motivated and inspired by giving us a visual representation and reminder every day. 

Current Deals

After the holiday craziness, shortage of sunlight and Vitamin D and the stress the cold weather can put on our body, many of us are feeling run down fighting off colds left and right. To help you come back into balance and nourish not only your immune system but frayed nerves, I am offering a Cold Weather Care Package which includes the following: 

Aromatherapy Lymphatic Massage

A wonderfully balancing and rhythmic full body massage that aids in
detoxifying the body, renewing the skin and cleansing the lymphatic system.

Crystal Acupressure & Reflexology

Using crystal healing wands, reflexology points located on the ears, hands, feet,
and back that correspond with different organs and body systems are gently
stimulated to bring balance and harmony to every level of your being. 

Crystal Healing 

Promotes balance and alignment of the chakra centers,
clears blocked energy and nourishes the body, mind and spirit.

There are two package options: 
Option 1 
1 Aromatherapy Lymphatic Massage (60 mins)
1 Crystal Healing Session (60 mins)
1 Crystal Acupressure & Reflexology Session (30 mins)

Discounted Rate: $145 (Regular price $160)

Option 2
2 Aromatherapy Lymphatic Massages (each 60 mins)
1 Crystal Healing Session (60 mins)
2 Crystal Acupressure & Reflexology Sessions (each 30 mins)

Discounted Rate: $235 (Regular price $260) 


You can split up the package sessions over as many appointments as you like. The crystal acupressure & reflexology sessions can be added to either the crystal healing or the aromatherapy lymphatic massage or they can be stand alone sessions! 

Get a package today to nourish yourself or as a gift for a loved one. 

*Valentine's Day Gift Certificates*

Treat your special someone to a 60 or 90 minute
relaxing & rejuvenating healing experience.

Gift certificates are 15% off now through February 13th.

Words of Inspiration 

The following is a transformative channeled message from the guides of energy healer Barbara Brennan found in her book series Seeds of the Spirit. 

"Ground down into the earth. Hold the silence. Concentrate on the one note in the center of your head. Lay out all of your dreams before you for clear vision. Feel, see, hear, know each one. Consider the possibility that the more you allow these dreams deep into your heart, and know them to be true and possible, the sooner you will create them, and the more you will be able to dissolve self-judgements about them". 
                                                                                          ~ Barbara Ann Brennan

Have fun creating your intentions for the new year, enjoy the process! I would love to hear your experience of working with your intentions and crystals :) 

It is truly an honor to be a part of your healing journey and support you in any way I can. Come home to yourself and ignite your inner light and joy ~ your
soul is rooting for you and so am I. 

Keep shining your light! 

With love and gratitude, 
Copyright © 2019 Cosmic Roots Wellness, All rights reserved.

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