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Welcome To
Living Well with Noelle


"December: The month of lights, snow and feasts, joy and happiness, time to make amends
and tie loose ends, to finish what you started and hope your dreams come true 
.

                                                                                                    

'Tis the season for magic, wonder, peace, togetherness and joyful traditions. However, it can be difficult to fully enjoy the holiday cheer when we're running around like crazy from shopping and attending a bazillion holiday parties to spending more money than usual, finishing up end of year deadlines and preparing for family visits.


So I am here this month to remind you to SLOW DOWN.


Practicing self-care shouldn't stop this time of year because we have "entirely too much to do" - it should actually be even more of a priority so you can avoid burn-out, stress and illness. When we take the time to pause and take care of ourselves we can stay healthy, vibrant and fully present for all of the fun activities and enjoy each beautiful moment of the season. 


This month I want to share some self-care tips to keep you balanced this holiday season and tell you about some exciting promotions I am offering this month to help you check some of the shopping off your list while also giving back to yourself.  

Don't get your tinsel in a tangle - invest in rest and relaxation instead!

Crystal Corner

Below you will find a wonderful list of crystals to help you stay in the present moment, decrease stress levels and boost and support your immune system to keep you balanced this holiday season as we transition into winter.

Choose a stone that you feel drawn to ~ trust your intuition!
 Carry the crystal with you in your pocket, wear as jewelry or lay down & place anywhere on the body you feel drawn to as you breathe deeply and allow yourself to receive the crystal's healing energy to balance your entire being. 

Immunity: 
Ruby
Honey Calcite
Apache Tears 

Stress: 
Beryl 
Imperial Topaz
Rhodochrosite
Rhodonite
Amazonite

Living In the Present: 
Dioptase
Unakite

Helpful Holiday Affirmations

Repeat the mantra that resonates with you throughout the day with eyes closed breathing deeply. A great way to start your morning! Holding Amazonite while reciting your chosen affirmation out loud enhances your ability to bring your dreams and desires into being.

These wonderful affirmations are from SimplyHealed.com. 


I listen to my body and get the rest and nutrition I need.
I give myself permission to DO less and BE more mindful.
I release my expectations of others.
I carry the light of the season wherever I go.
I am worthy and deserving to receive unconditional love, I allow myself to feel it now.
This year I take time to enjoy the season: with ease and grace I slow my pace.
My mind is hopeful, my heart is joyful, my body is energized.
I give myself permission to leave out unimportant tasks, to focus on meaningful connections.
Even in long lines I choose to be peaceful.

Here's A Gift Just For You!

Happy Birthday Sagittarius!
(November 22 - December 21) 

To all of my fellow Sagittarians out there I hope your birthdays are full of magic, wonder, joy, laughter, love and all the happiness your heart can hold! Here are some crystals that help to enhance your positive attributes and balance the negative attributes. Wearing your birthstone jewelry is also highly protective. 

Sodalite
Clear Quartz
Red Jasper
Labradorite
Turquoise

Jet

Don't Miss Out On These Holiday Promotions!
'Tis the season for surprises!

To help make your holiday season a little more merry and bright, if you book a session this month and there is a big red bow on the healing table upon arriving then your healing session is on the house! :) 

Book today and come in to see if you are the winner of some free holiday cheer and nourishment.
Crystal Healing Sets 
 
Give the gift of healing this season and give your loved ones a crystal healing set! Or treat yourself to one - you are so deserving of it! 

Each set includes several crystals for a specific problem, a card with each included crystal's healing properties, a crystal layout to show where to place the crystals on the body for that specific issue and a handout on how to cleanse the crystals. 

Not only does this encourage the recipient to practice self-healing but they learn more about crystal healing and specific stones. 

I have the following crystal sets available for: 
Stress, Self-Love, Chakra Healing, Anxiety, Grounding & Mental Clarity. 
Don't Miss Out!

Want to catch up on previous issues of Living Well with Noelle
or posts from my blog Returning to Wholeness?

Simply click the links below and enjoy!

 
Newsletter Archive
Returning to Wholeness Blog
May this be a December to remember! Wishing you and your family a bright and merry holiday season full of peace, wonder and love. 

It is truly an honor to be a part of your healing journey and support you in any way I can. Come home to yourself and ignite your inner light and joy ~ your
soul is rooting for you and so am I. 
Keep shining your light! 

With love and gratitude, 
                     
                               Noelle
Copyright © 2019 Cosmic Roots Wellness, All rights reserved.


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