Welcome To
Living Well with Noelle

“Fall in love with taking care of yourself. Fall in love with the path of deep healing. Fall in love with becoming the best version of yourself but with patience, with compassion and respect to your own journey.”  - S. McNutt

This month, while society focuses on Valentine’s Day and the act of loving another person, I want to shift the focus to loving yourself because only when you truly love yourself can you then love another. The practice of self-love is a beautiful, essential and complex journey that each of us are experiencing in our own time. When I think of self-love, the words nourishment, safety, trust, courage, self-acceptance, love, growth and worthiness come to mind and these are all pieces to the puzzle of self-love for me. In recent years I have been learning how to fit these pieces together so that I can create a picture of how to love myself wholly and unconditionally.

The practice of self-love involves taking care of yourself and I mean more than just meeting your basic needs to survive and get by day-to-day. Self-love involves deeply nourishing, caring and loving yourself and your body. I find that many of us feel guilty about indulging in self-care but today I am reminding you that self-care is not selfish. It’s about taking responsibility for your needs and desires and creating a life that allows you to do so. We all get caught up in the go-go-go fast paced lifestyle but when was the last time you stopped and thought, “What is one thing I can do today to take care of myself, to replenish my spirit and come back to my center?"


The journey of loving yourself isn’t all rainbows, puppies and sunshine trust me I know. It can be difficult and uncomfortable to accept all aspects of yourself, especially the dark parts that we don’t want to acknowledge. Self-love is the practice of making the time to hold and listen to these broken parts of us that need our love the most. When we let down our inner walls of resistance and allow our self-hatred, negative self-talk and judgments about ourselves that have been ingrained into our being and psyche for so many years be freed and released, we allow forgiveness, acceptance and unconditional love to wash over us. 

This all takes practice as I am still learning everyday right along with you! This month I want to give you a self-love toolbox you can dip into anytime you feel you need support and inspiration on this journey. So set boundaries, make a commitment to yourself and get excited about exercising this new “muscle” to find how you can love yourself in every moment. Today (and everyday) let’s fall in love with taking care of ourselves - our whole self - mind body and spirit. 

30 Day Self-Love Adventure

For the next 30 days (and beyond) when you wake up in the morning, choose a self-care activity from the list below that resonates with you and do it! And have fun taking care of your mind, body and soul ~ you are worthy and deserving of it. This is just a list to get you started and spark inspiration, feel free to think outside the box and find what nourishes YOU. 

  • Cook a yummy healthy meal and eat by candlelight - make sure to have a dance party to your favorite tunes while cooking! 
  • Make a list of all the things you are grateful for 
  • De-clutter a room - as Marie Kondo says, "find what sparks your joy" :) 
  • Go for a walk outside and let the sunshine and sounds of nature rejuvenate you 
  • Enjoy a long hot bubble bath or shower by candlelight followed by a nourishing face mask
  • Write 10 things you love about yourself on a piece of pretty paper
  • Take a break from social media for a whole day
  • Listen to an inspiring TED talk or podcast 
  • Go to a park for a picnic and swing on the swing set 
  • Let your inner child come out to play by coloring with crayons 
  • Take a solo day trip to somewhere you haven’t been
  • Spend the day at a museum or art gallery 
  • Wake up early to watch the sunrise 
  • Buy yourself a bouquet of flowers 
  • Stretch, stretch and stretch some more 
  • Get back into your hobbies or start a new one 
  • Drink more water and try adding fruit or cucumber for even more hydration
  • Journal about the last time you felt joyful ~ what  were you doing, what were you wearing, get into the details!
  • Have a game night or a movie marathon 
  • Look at yourself in the mirror and say “I love you” aloud
  • Repeat a positive affirmation throughout the day 
  • Reconnect with a friend you haven’t talked to in a while 
  • Write down 10 things you are proud of 
  • Put on an apron and bake your favorite dessert 
  • Sleep in, rest and nap as much as you need 
  • Have a dance party 
  • Take a drive, roll the windows down and sing your favorite songs 
  • Make a cup of tea and snuggle up with a book and a cozy blanket 
  • Write down one thing you need to forgive yourself for

     "Be easy, take your time, you are                 coming home to yourself"                                       - The Becoming | Wing

Crystal Corner

This month’s crystal spotlight is, you guessed it, all about stones for self-love. Choose any of the crystals below (or several) that speak to you and hold them to your heart chakra and allow the soft, beautiful, supportive, loving energy to fill up every cell of your being. 

Rose Quartz: As a stone of unconditional love, it reprograms and teaches the heart to love itself while encouraging self-trust and self-worth 

Rhodonite: Promotes self-love and forgiveness and is very helpful for emotional self-destruction, codependency and abuse 

Pink Tourmaline: Helps you feel safe to love and to trust in love while empowering you to love yourself first 

Rhodochrosite: A stone of love and balance, it contains a pulsating electrical energy which transmits the strongest power in the universe - the power of love. 

Danburite: Encourages self-love and inner peace and reminds you to let your light shine while soothing the heart telling it all is well

Kunzite: Connects you to the infinite source of love while initiating the internal acknowledgement and external expression of self-love and unconditional love

Lepidolite: Encourages self-love, bringing a child-like love and acceptance

Clear Quartz: When placed upon the heart, it enhances states of self-acceptance and self-love

Happy Birthday Pisces!
(February 19 - March 20) 

To all of you Pisces out there I hope your birthdays are full of magic, wonder, joy, laughter, love and all the happiness your heart can hold! Here are some crystals that help to enhance your positive attributes and balance the negative attributes.Wearing your birthstone jewelry is also highly protective. 

Blue Lace Agate 
Blue Kyanite 
Blue Tourmaline 

Check It Out!
I have found that some days I don't even know what I need in terms of self-care and that is when the Sacred Self-Care Rituals Oracle Deck came into my life in my monthly happy magical Goddess Provisions box. It is the perfect tool for me I LOVE it! Each morning I roll out of bed, I hold the deck in my hands and ask which card resonates with what I need today to nourish myself. I always find the card I pick is exactly what I needed even if I didn't realize it! And most times they are rituals that I hadn't even thought of! It adds an element of surprise and fun to my day and makes me incorporate something new to my everyday routine. To get your Self-Care Rituals Deck head to and click the "Shop" button. Give yourself the nourishment and love that you deserve. 

Healing Affirmations for Self-Love

Repeat the affirmations that resonate for you daily, especially upon rising in the morning and before bed at night. 

I am enough. I am loved. I am worthy. I am limitless. 

I love and accept myself unconditionally. 

I forgive myself for past mistakes and no longer judge myself. I take this healing journey one day at a time. 

Today I am luminous. I love my body ~ this incredible, beautiful, vibrant, radiant, divine vessel that is me. 

I love my body. I am strong, empowered and in perfect health. 

Love Yourself First 
Your self-love ritual for this month is to have a self-care spa day! Take time to indulge in relaxation, rejuvenation and energetic cleansing and let the world melt away ~ this time is just for you. 
  • Put a “Do Not Disturb: Self-Love in Progess” sign  on the bathroom door
  • Fill your bathroom with candles & light your favorite incense
  • Play your favorite relaxing, dreamy Spotify playlist
  • Dry brush your body to stimulate lymphatic flow & detoxification
  • Place several tumbled rose quartz crystals in the bath to infuse the water with the energy of unconditional LOVE and emotional healing
  • Add 2 cups of Epsom salt to the bath and 6-10 drops of an essential oil such as Lavender, Frankincense or Sandalwood and I also like to add Vanilla 
  • Visualize absorbing all of the beautiful love energy from the water into your entire body. Set the intention for any emotional imbalances or trauma to be released, removed and healed by the rose quartz charged water    
  • Soak until you feel energetically cleansed, balanced and whole
  • Afterwards, treat yourself to an indulgent self-massage with massage oil. Take your time and send love to every part of your body as you apply the oil 
  • Next, nourish your beautiful face with a natural mask followed by a facial oil
  • Afterwards, simply relax, read a good book, enjoy a cup of herbal tea and stretch your whole body
  • Lastly... Love Yourself. Every. Single. Day. 
*Rose Quartz, Clear Quartz, Amethyst, Citrine, and Smoky Quartz are the 5 members of the Quartz family that are safe to use in bath water**

Current Deals

As the cold weather continues to challenge our immune systems to stay strong and healthy I am still offering a Cold Weather Care Package to help bring you back into balance and nourish not only your immune system but also your mind and spirit. This package includes:

Aromatherapy Lymphatic Massage

A wonderfully balancing and rhythmic full body massage that aids in
detoxifying the body, renewing the skin and cleansing the lymphatic system.

Crystal Acupressure & Reflexology

Using crystal healing wands, reflexology points located on the ears, hands, feet,
and back that correspond with different organs and body systems are gently
stimulated to bring balance and harmony to every level of your being. 

Crystal Healing 

Promotes balance and alignment of the chakra centers,
clears blocked energy and nourishes the body, mind and spirit.

There are two package options: 
Option 1 
1 Aromatherapy Lymphatic Massage (60 mins)
1 Crystal Healing Session (60 mins)
1 Crystal Acupressure & Reflexology Session (30 mins)

Discounted Rate: $145 (Regular price $160)

Option 2
2 Aromatherapy Lymphatic Massages (each 60 mins)
1 Crystal Healing Session (60 mins)
2 Crystal Acupressure & Reflexology Sessions (each 30 mins)

Discounted Rate: $235 (Regular price $260) 


You can split up the package sessions over as many appointments as you like. The crystal acupressure & reflexology sessions can be added to either the crystal healing or the aromatherapy lymphatic massage or they can be stand alone sessions! 

Get a package today to nourish yourself or as a gift for a loved one. 

Words of Inspiration 

The following is a transformative channeled message from the guides of energy healer Barbara Brennan found in her book series Seeds of the Spirit 2007. 

"Right now, in this moment, if there is anything you are judging yourself for, anything you have done or said, bring it before you now and with compassionate love, forgive yourself. Forgiveness means bringing back the parts of yourself that you are withholding from yourself. Bring them back into yourself. Bring them into the center of your heart chakra. Let them swim in the love that you are. Take a few moments now to do this. "
                                                                                          ~ Barbara Ann Brennan

Have fun indulging in new self-care rituals and enjoy 
the process of deeply loving and caring for your 
beautiful radiant self. I would love to hear
what new self-love rituals you come up with :) 

It is truly an honor to be a part of your healing journey and support you in any way I can. Come home to yourself and ignite your inner light and joy ~ your
soul is rooting for you and so am I. 
Keep shining your light! 

With love and gratitude, 
Copyright © 2019 Cosmic Roots Wellness, All rights reserved.

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