Welcome To
Living Well with Noelle

"The desire to create is one of the deepest yearnings of the human soul.
                                                                                            - Dieter F. Uchtdorf

Our sacral chakra is the seat of creativity, emotions, and sensuality. It is our center of self-expression and joy. The root chakra is all about our survival and security creating foundational roots within us. When we water these roots, the seeds of sweet fruits begin to bloom. The sacral chakra is about the total enjoyment and pleasure of drinking in this sweetness of life. Let's continue our journey of the chakra system and explore the sacral chakra. 

What is the sacral chakra?

The sacral chakra, or Svadhisthana in Sanskrit, is "one's sweetest abode" and our center of creativity, intimacy, desire, sexuality, fertility, stamina and the creative life force that is required to exist and thrive in the physical world. It is our source of inner strength and self-confidence and is where we bring what we desire into manifestation.

The sacral chakra affects how we express our sexuality, how we feel about relationships and how we handle our immediate environment including our feelings about money, authority figures and our career. From this energy center we "digest" creative ideas and spiritual energy and create and sustain the emotional bonds between ourselves and other people.

It represents our drive towards pleasure, freedom and feeling good while linking emotional reactions with emotional attachments. The sacral chakra helps us hold strong boundaries and facilitates the fluid movement of creative energy to help inspire us at home, work and play.

Location: 2 inches below the navel  Element: Water

Color: Orange                                        Sense: Taste

Mantra: I Feel                                     Associated Glands: Gonads (testes & ovaries)

Body Parts Governed: Bladder, gallbladder, immune and elimination systems, kidneys, spleen, large and small intestine, lumbar and pelvic region, sacrum, ovaries, testes and uterus.

Imbalanced Sacral Chakra Associated Illnesses:

  • Sciatica
  • Chronic low back pain
  • Reproductive & gynecological problems
  • Prostate problems
  • Impotence
  • Infertility
  • Fibroids
  • Endometriosis
  • Joint problems

  • Allergies
  • Addictions
  • Eating disorders
  • Diabetes
  • Liver and intestinal dysfunction including IBS
  • Urinary tract infections
  • Irregular menstrual cycles, PMS
  • Loss of sensual pleasure
Balanced Sacral Chakra Characteristics
  • Creative, imaginative & intuitive
  • Empathic, friendly, optimistic
  • Emotionally balanced
  • Able to give & receive equally
  • Life seems to flow
  • Sensual & sexually expressive
  • Attuned to own feelings
  • Feel energized in every area of life
Unbalanced Overactive Characteristics
  • Shopping, alcohol & sex addictions
  • Overindulgent & aggressive
  • Emotionally explosive
  • Seductive manipulation
  • Overly ambitious 
  • Obsessive attachments
  • Self-serving
  • Caught up in delusion
Unbalanced Underactive Characteristics
  • Feel you are "not good enough"
  • Feels guilty about sexual energy
  • Overly sensitive & clingy
  • Fear of change, distrustful, creative blocks
  • Buries emotions
  • Victim mentality
  • Rigidity in body & beliefs
  • Resentful, self-denial

Crystal Corner

Below you will find a wonderful list of crystals to help you connect with and balance the sacral chakra. Choose a stone that you feel drawn to ~ trust your intuition! Carry the crystal with you in your pocket, wear as jewelry or lay down & place at the sacral chakra, two inches below your navel, as you breathe deeply and allow the crystal's healing energy to balance the chakra.

Sacral Chakra:  
Orange Calcite
Fire Opal
Happy Birthday Leo!
(July 23 - August 22) 

To all of you Leos out there I hope your birthdays are full of magic, wonder, joy, laughter, love and all the happiness your heart can hold! Here are some crystals that help to enhance your positive attributes and balance the negative attributes.Wearing your birthstone jewelry is also highly protective. 

Golden Tiger's Eye
Red Jasper
Clear Quartz

Healing Affirmations For The Sacral Chakra

Repeat the mantra that resonates with you throughout the day with eyes closed breathing deeply. Great to start your morning or to balance and ground before going to sleep. 

I am a sensual & creative being. 
I embrace life with passion, pleasure & abundant joy.
I attract only whole & nurturing relationships.
I give myself permission to enjoy my sexuality fully.
The sweetness of life flows through me & I radiate it's joy.

Did you miss out on previous issues?

Want to catch up on previous issues of Living Well with Noelle? 
Simply click the link below and enjoy!

Newsletter Archive
Big News!

I am excited to announce I started a blog called "Returning to Wholeness" where I share my healing journey in hopes that my experiences will resonate with others and help them to feel validated and that they aren’t alone because I am right here finding my way with all of you. 

I chose this title for my blog because I believe through all of our experiences and personal growth we are coming home to ourselves and returning to wholeness where we reclaim the parts of us we have lost, forgotten or repressed for far too long. Like a puzzle, we are rediscovering the missing puzzle pieces of our soul to bring back into the whole picture of our being. 

You will receive e-mail updates when I add new blog posts so you don't miss out! Click the link below to read previous posts.
Returning to Wholeness Blog
I hope you enjoyed learning about the sacral chakra and how vital of a part it plays in our health and wellbeing. Let yourself drink in the sweetness of life!

I will soon be sharing a 7 chakra balancing experience ~ stay tuned for more information in future issues!

It is truly an honor to be a part of your healing journey and support you in any way I can. Come home to yourself and ignite your inner light and joy ~ your
soul is rooting for you and so am I. 
Keep shining your light! 

With love and gratitude, 
Copyright © 2019 Cosmic Roots Wellness, All rights reserved.

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