Welcome To
Living Well with Noelle

"Remember that your Heart - your Truth - will never lead you astray.
Let the light of your heart guide your way.

                                                                                       - Valerie Rickel

Do you feel love for yourself and others in your life? What makes your heart sing and gives you joy? Can you forgive those who have hurt you in the past? These are all questions to ask yourself when healing the heart chakra. 

Our heart chakra is our center for unconditional love, balance and unity.
It bridges our upper and lower chakras to bring balance and wholeness to our entire being which creates inner peace. A balanced heart chakra connects us to our emotions and allows us to live a more compassionate, joyous and authentic life when we can let others in, forgive past grievances and treat yourself and others with loving kindness. Let's continue our journey of the chakra system and explore the heart chakra. 

What is the heart chakra?

The heart chakra, or Anahata in Sanskrit, is the center of love, compassion and relationship with yourself, others and the world around you. The heart chakra is the core of our being, our center of healing from which our physical and spiritual energies meet and unconditional love thrives. Our heart is the integration site between our lower and upper chakras, our inner and outer world and our mind and body. It provides balance to all aspects of our being and brings inner peace, wholeness and complete acceptance of the melding of spirit and matter. This vital energy center perceives the world from a place of unity connected to “All That Is”. This is the seat of self-acceptance and self-love. A healthy heart chakra allows us to connect with the world around us and freely share the love we hold in our heart. It is our source of spiritual fire, the fire of devotion and spiritual inspiration that wants to share in the love and peace of infinite awareness beyond our own personal identity and ego. This is the chakra center where passion, tenderness and inner-child issues and rejection reside. It sparks our love of creation and is considered a gateway to higher consciousness.

Location: Center of the chest               Element: Air

Color: Green or Pink                               Sense: Touch

Mantra: I Am                                         Associated Glands: Heart & Thymus

Body Parts Governed: Heart, lungs, breasts, shoulders, circulatory system, lymphatic system, immune system, blood, ribs, arms, hands, esophagus, diaphragm.

Imbalanced Heart Chakra Associated Illnesses: 

  • Heart attack
  • Heart disease
  • Angina
  • Frozen shoulder
  • Chest infections
  • Asthma
  • Pneumonia
  • High cholesterol

  • Breast cysts
  • Pancreatic problems
  • Persistent cough
  • Mastitis
  • Thoracic spinal issues
  • Problems with thymus, upper back & shoulders
  • Ulcers
Balanced Heart Chakra Characteristics
  • "Lives from the heart" feeling safe and compassionate
  • Holds no judgement towards self or others
  • Helpful, generous & friendly
  • Nurtures & shares with others but has healthy boundaries to say "no"
  • Loving, balanced, empathetic
  • Positive attitude
  • Acts from the heart and not the head
  • Trust in oneself
  • Sense of wholeness within
Unbalanced Overactive Characteristics
  • Jealousy & codependency 
  • Martyrdom, egotistical
  • Ruled by emotions - acting instead of responding 
  • Needy, critical, possessive
  • Happiness, sadness, anger & grief are overwhelming
  • Conditional love based on "I will only love you if..."
  • Projection of unprocessed feelings on others
  • Tense, dramatic, self-centered 
  • Always the giver never the receiver
Unbalanced Underactive Characteristics
  • Intimacy challenges
  • Lack of self-love & trust
  • Feels undervalued & misunderstood
  • Withdrawn, lonely, apathetic
  • Inability to forgive self or others who hurt them
  • Settles for abusive relationships in order to not be alone
  • Grief, anger, envy, greed, hatred & guilt held onto & nurtured
  • Feels inferior & unlovable leading to fear of rejection & being alone which ends up pushing others away
  • Indecisive, stagnant, suspicious

Crystal Corner

Below you will find a wonderful list of crystals to help you connect with and balance the heart chakra. Choose a stone that you feel drawn to ~ trust your intuition! Carry the crystal with you in your pocket, wear as jewelry or lay down & place at the heart in the center of the chest, as you breathe deeply and allow the crystal's healing energy to balance the chakra.

Heart Chakra:  
Rose Quartz 
Watermelon Tourmaline
Happy Birthday Aquarius!
(January 20 - February 18) 

To all of you Aquarius's out there I hope your birthdays are full of magic, wonder, joy, laughter, love and all the happiness your heart can hold! Here are some crystals that help to enhance your positive attributes and balance the negative attributes. Wearing your birthstone jewelry is also highly protective. 

Rainbow Flourite

Healing Affirmations For The Heart Chakra

Repeat the mantra that resonates with you throughout the day with eyes closed breathing deeply. Great to start your morning or to balance and ground before going to sleep. 

I deeply & completely love & accept myself.
I nurture my inner child.
I allow love to fill me up & guide me in all of my actions.
I am able to let go of the past, to forgive myself & others.
I love myself & others fearlessly.
I live in balance with grace & gratitude.

Upcoming Event!

Looking for something NEW & EXCITING to do on your ladies’ day?

Then you need to check out Cosmic Roots Wellness & Ebb & Flow Healing’s

SOUL SISTER SATURDAY, March 7th from 2p-5p.

This event is packed full of bonding, healing, & fun!

You & one of your soul sisters will get to indulge in an afternoon of special bonding time while experiencing the powerful healing energy of crystal therapy!

Noelle Tschupp & Victoria Roybal, both local Certified Crystal Healers, will guide you through the process of balancing your sister’s chakras using crystals & intuition! Bringing deep relaxation, stress relief, & rejuvenation to your mind, body, & soul!

Everyone will receive a turn being the giver & receiver of this powerful energy healing technique. And you will receive a full chakra balance stone set to keep so you can use what you learn for yourself at home anytime you need some extra balance & quiet alone time! Included in the set are healing properties of each stone, instructions, & a handout on how to cleanse your new crystal beauties!

Worried you aren’t a healer or that you don’t have good intuition? No problem! Noelle & Victoria will answer the questions you have while putting your mind at ease with a short meditation to help you tap into your intuition & higher self. 

Self-care isn’t selfish…it’s essential! This time is just for YOU to give back to yourself while also giving the gift of healing to that special soul sister in your life! What better way to strengthen your relationship with your soul sister than to help each other heal?

Call up a girlfriend & get Your ticket today at:

But HURRY! This event is limited to 5 Pairs of Soul Sisters* 
Spots will fill fast!

*This event is designed to be experienced with a partner, so please make sure you have someone attending with you as we cannot accommodate single attendees at this time. Ticket reflects the price for two.

Crystal Healing Sets
I am excited to announce I am now selling crystals in my practice! I am starting with a small inventory that will build up over time with the goal to provide clients with recommended crystals they can work with for their own self-healing in between sessions. 

I am selling individual crystals and crystal sets that each include several crystals for a specific problem, a card with each included crystal's healing properties, a crystal layout to show you where to place the crystals on your body for that specific issue and a handout on how to cleanse your crystals. 

The crystal sets I have available now are for: anxiety, grounding, stress, mental clarity, self-love and chakra balancing with many more to come! Call or e-mail to get yours today :) 

Don't Miss Out!

Want to catch up on previous issues of Living Well with Noelle
or posts from my blog Returning to Wholeness?

Simply click the links below and enjoy!

Newsletter Archive
Returning to Wholeness Blog
I hope you enjoyed learning about the heart chakra and how vital of a part it plays in our health and wellbeing. Listen to your heart and be kind to yourself.

It is truly an honor to be a part of your healing journey and support you in any way I can. Come home to yourself and ignite your inner light and joy ~ your
soul is rooting for you and so am I. 
Keep shining your light! 

With love and gratitude, 
Copyright © 2020 Cosmic Roots Wellness, All rights reserved.

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