You still might be feeling a little down and out about not being able to be at the gym in its full capacity. However, that doesn’t mean that you can’t start off the year strong, take control of your nutrition and get some healthy nutrition habits cemented into your daily routine.
Starting on the 11th January and running for 30 days, Sleven will help you take control of your nutrition again and kick start some health and fitness goals early in the year, even if we find ourselves lingering in Tier 4!
The two nutrition plans outlined below combined with our at home training programmes will deliver great results. While this isn't a challenge as such, these 30 days are designed for you to make the most of your at home training with the right nutrition plan to suit your circumstances.
If you are a current paying member of Sleven, you will have access to two great programmes as part of your membership:
If your account is currently on hold but you want to take part, let us know and we can sort it out for you.
- Simplified Fat Loss
- Beginner Strength
These programmes are the perfect place to start if you feel a little confused or overwhelmed with nutrition or just want a bit of help in making some better food choices. They have been designed to be as easy as possible to follow without too much effort.