Time to get a little bit science-y!
These next few weeks are all about the parts and processes in the body that respond to exercise. This knowledge will build the foundation for weeks to come where we get into the nitty-gritty of training types.
As I have mentioned previously, the exercise physiology module will give us an understanding of what is going on in our body during and after the exercise that we programme for our clients and members on both an immediate and also long term basis.
The tasks for these next 2 modules will look slightly different:
- Week 3's task is all about building a process for understanding scientific studies and how we can apply the relevant ones to real life situations. This is a skill that will come in handy not only for Coaches Ed. but also when we are out in the real world and are seeking to continually build our knowledge base.
- Week 4's questions are in the form of a comprehension quiz at the end of each section that relate directly to the content you would have just listened to.