We kick off the 2021 with our exclusively designed One Off Programmes for our No Tiers members. We plan to add further programmes in the coming months, depending on COVID circumstances. These programmes are designed to be complementary to our main 24Sleven programme, in case you are looking to do a little extra work. If you're a bit lost, don't forget about Catch-Up with Coach, announced earlier this week, and we'll help you put together a workout regimen.
Accessing the programmes is easy: simply click on the links below which will take you to a PDF file. The files are encrypted with a password, which you can easily find on Wodify today for each corresponding programme: MetCon, Gymnastics and Strength. If you have frozen or would like to get back on board, let us know and we'll arrange that for you!
Expect to see plenty of notes, content and videos uploaded to Wodify, starting Monday, to help you along your journey.