We know not everyone is on Slack...

So we wanted to make sure we covered the bases and drop a note to say we are hosting a very special convergence this Saturday, October 9th, to celebrate the 4 Year Anniversary of F3 Naperville! This remarkable accomplishment will be commemorated with an epic series of workouts and competitions, drawing PAX from around the region. As the wise philosopher Uncle Rico states, "This event is a great opportunity to reinvigorate bonds forged in shared pain!!"

Details below and please use the button to HC or MO to help us plan. 

  • 06:00 Individual Competitions
  • 06:30: Warm-O-Rama + Team Competitions
  • 07:45: Circle of Trust + Flag Ceremony
  • 08:00: (FREE) Coffeeteria Onsite
HC or MO Here
Speaking of Coffeeteria - we would like to thank the team at Eola Family Chiropractic for sponsoring and supplying our Convergence coffee. Check them out at

If the free coffee doesn't motivate you to HC, maybe this will.

Flag Ceremony

Above is a redacted version of this year’s Fortitude and Endurance flag, which includes the names of PAX who have completed 250 or 150 workouts over the course of our calendar year, as well as prior years. We will also be presenting the Valor Flag to the PAX that completed the most workouts during the year. Join us Saturday in paying respect to those who stay after the 1st F. 


Individual Competitions Award

Do you have a rocket launcher attached to your throwing arm? Can you push a locomotive down the track with your thunder thighs? Can you stroke 3-pointers like Kerr? Can you race across monkey bars faster than Flex Labreck? At 0600 we will be hosting a series of individual competition stations, and the PAX with the best scores will take home an authentic F3 gold brick chain necklace and be the envy of the neighborhood.

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F3 Naperville · 931 W. 75th St. Suite 137-130 · Naperville, IL 60565 · USA

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