Copy
View this email in your browser
News[letter] From The Happy Side

Greeting:  Choose Joy

A global pandemic. Wildfires. Political and social turmoil. There are so many heartbreaking reasons to feel down, stressed, angry, and scared. 

I (Alice) was feeling that way the other day and decided, as I often do when feeling low, to take myself on a walk. Fresh air, sunshine, and a change of scenery help. Midway though my walk, I came upon a home with sparkling blue balloons waving from the mailbox:  “Congratulations,” “It’s a BOY!”. 

My heart lifted in thinking about this new life. Soon this baby would smile, then laugh. He’d scoot, crawl, walk – explore. 

There’s struggle and strife all around us and within us. But, there’s also joy. Always joy. I think it’s the childlike wonder in me, the wonder that leads me to write my books, that also helps me to find joy. When I lose touch with that, as I sometimes do, I know I can look around and that joy will be there if I choose to see it. And it will lift my heart.  

We can all make that choice. Where do we choose to focus? Whether it be in the form of seeing signs of renewal like a new baby, noticing and feeling grateful for little things like a ray of sunshine, and being open to happy surprises around the bend, like a field of sunflowers….Let’s choose joy. 

Warmly,

Alice B. McGinty and Alan B. Havis

Quotes From the Happy Side

“Life isn’t about waiting for the storm to pass…it’s about learning how to dance in the rain.” – Vivian Greene

“It’s been my experience that you can nearly always enjoy things if you make up your mind firmly that you will.” - L.M. Montgomery

“Happiness is the consequence of personal effort. You fight for it, strive for it, insist upon it, and sometimes even travel the world looking for it. You have to participate relentlessly in the manifestations of your own blessings.” - Elizabeth Gilbert

Article From the Happy Side

Here are two simple things you can do each day to boost your happiness:

A Two Minute Exercise to Redirect your Brain Toward Happiness

Not only can you change yourself to move towards happiness, but your change can promote happiness in others around you:

 How One Positive Change Can Spark A Ripple Effect of Happiness

Song From the Happy Side

“Ac-Cent-Tchu-Ate The Positive”

And oldie but goodie sung by Bing Crosby

“I’m gunna start reviewing

 the attitude of doing

 right”

Joyfully,

Alice and Alan

Instagram
Facebook
Website
Copyright © 2020 News From The Happy Side, All rights reserved.