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Welcome to October's newsletter
Autumn & winter are Restorative seasons.
To Re-establish, Re-connect,
Re-novate:
Goals, Health, Projects ...🍂
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It’s time to embrace the chill. If we anticipate the colds, the ills, and the sadness of the shorter days that often meet us around this time, more of the season can be spent enjoying the auburn display and our sense of wellbeing.
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Transitions & Challenges 🍁🍃
Autumn marks a transition season in itself, a season to start building immunity, to restore, re-charge, and get ready for winter.
In Aromatherapy we have Cypress to help us thrive through Autumn.
Nature is so wise that Cypress stays green during autumn and winter to support us. It's like nature saying "Hey I am here, I am green even in winter...I am supporting you 💪"
Cypress is great to fight flu, coughs, bronchitis, battling both virus and bacteria.
If we stop and observe Cypress, tall and thin but with deep long roots, we see how it bends and folds with the wind, but it does not break. When the wind stops the tree gets back to its normal upright position, showing us how flexible and adaptable it is.
Emotionally, Cypress helps to restore calm, brings a sense of harmony and serenity, dissolves remorse, and instills optimism, helping us through changes, uncertainties and transitions.
Lets navigate Autumn with
serenity, enthusiasm & wellbeing...
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Make the most out of these restorative months
When this time of year comes and the days get shorter I tend to envy the bears and hope I could hibernate too! 🐻🐻❄️🐻
So, why not follow their cue and take advantage of the "hibernation feeling" encouraging ourselves to Re-set our bedtime routine.
Sleep is the single most effective thing we can do to reset our brain and body every day !
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Discover the importance of Sleep and natural techniques to help you
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Clarisa Ayllon Studio
If you are a Health & Wellness professional in need of a space to teach or practice your wellness profession, join the Team and make more people Happy and relaxed 😊 The studio is designed for small size and personalised classes and is located in Englefield Green, Surrey, TW20.
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Rich in vitamins, minerals & antioxidants, pumpkins are notoriously healthy.
They boost our immune system, protect our eyesight, promoting heart and skin health.
Mix all these ingredients for a hearty soup:
A cooked butternut pumpkin
1tbsp of olive oil, a small garlic clove,
3 chives and chopped carrots,
150ml of coconut milk + 600ml vegetable stock + 1tbsp of lime juice.
Blend it! and its ready!
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Always loved the Halloween celebrations when my girls were younger...
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Fill the air with joy & warmth while boosting immunity. Try this blend for Halloween night!
In the diffuser:
3 drops Orange
1 drop Lavender
2 drops Frank
2 drops Cinnamon
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:)
