Hey there 

Ever notice how some people are able to disconnect so easily during summer break?

They re-establish their sense of self, reconnect with their health and their natural surroundings.

Sadly, many of us sabotage our holidays unconsciously (and then wonder why we feel depleted). 

Ask yourself: am I actually taking care of myself? 

These are my tips to reconnect...

Eliminate toxicity  ...

Walking in parks with your children or dogs sounds like the perfect summer activity. But what about the nasty chemicals that cling to your skin when you apply bug repellant? Well, you can actually repel bugs and ticks naturally using essential oils like Eucalyptus and Lemongrass. Just add water to these oils in a spray bottle - voila!

Need help ?
 Protect yourself, naturally ...
Skin dehydration and burning is real. The chemicals present in most sunscreens are worrisome in the long-run, so I always recommend Aloe Vera and Geranium for a healing and cooling effect. Add Lavender for congested skin, and Tea Tree for an insect repellant.
I would like one please

P.S. we all know walking barefoot can feel freeing.
But have you considered why?

Well, it’s all down to something I call “earthing”.

Read more about the science behind it

Here ...

Remember: summer is the ultimate self-care season.

Start replenishing your resources now.

Book a complimentary 30-minute 
Aromatherapy call, completely bespoke to you and your needs.

Learn how you can work with
Natural Remedies to promote wellbeing of
body and mind.

Book your virtual session here
Good Health & Wellness always,

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Clarisa Ayllon · 15 Beauforts · Englefield Green · Egham, Sry TW20 0DW · United Kingdom

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