Hey there 
 

Ever notice how some people are able to disconnect so easily during summer break?

They re-establish their sense of self, reconnect with their health and their natural surroundings.

Sadly, many of us sabotage our holidays unconsciously (and then wonder why we feel depleted). 

Ask yourself: am I actually taking care of myself? 

These are my tips to reconnect...

Walking in parks with your children or dogs sounds like the perfect summer activity. But what about the nasty chemicals that cling to your skin when you apply bug repellant? Well, you can actually repel bugs and ticks naturally using essential oils like Eucalyptus and Lemongrass. Just add water to these oils in a spray bottle - voila!

 Protect yourself, naturally ...