Welcome to December's Newsletter !

As the festive season approaches, I am excited to take some time to relax, unwind, and spend quality time with friends and family. But did you know that good sleep can be the greatest gift of all during the holiday period?

With all the excitement and anticipation, it's easy for sleep to be disrupted, so here are a few quick and easy ways to ensure you're getting the sleep you need:
  1. Stick to a consistent bedtime routine.

  2. Avoid caffeine, alcohol, and heavy meals close to bedtime.

  3. Create a relaxing bedtime environment.

  4. Consider using a white noise machine or earplugs.

We hope these tips help you get the restful and rejuvenating sleep you need to fully enjoy the holiday season.

Click the buttons below to read more about sleep or take my NEW quiz “what does your sleep say about you?”!

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What does your sleep say about you? 
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To find out if a customised plan to support your sleep quality is a good fit for you, get in touch and together we will discover what works for you, your time, your budget… 
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From me to you and yours, happy holidays and sweet dreams!

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Clarisa Ayllon · 15 Beauforts · Englefield Green · Egham, Sry TW20 0DW · United Kingdom

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