Welcome to January's newsletter
Hope you've all had some downtime with your loved ones and a chance to breathe. We are particularly grateful for being able to see family & friends after 2 years.

Back home, when we raise our glasses we say "Salud" instead of "Cheers" which means "Health".
Raising my glass with you for 2022,

Salud... to you and your Families!
January is snuggle season.
We want to stay inside and we generally need to put more effort into staying cheerful and carrying on. 
Make the most out of the natural tools to boost  mood and stay emotionally and physically healthy.  
Stimulating and uplifting essential oils like Peppermint, Eucalyptus, Rosemary, and the citruses in the diffuser reduce stress, increase memory, mental awareness, and help cultivate positive feelings. 
Do not underestimate detoxification. After the Holiday celebrations we need to be extra vigilant. We are equipped with inbuilt detox systems, if we facilitate these continuous processes we will definitely feel better and have a better mood.

Homemade detox drink 
Half a fresh organic squeezed lemon in a cup of warm water. 
We need to drink it with a straw to protect the enamel in our teeth.
Once inside the body it is highly alkaline and helps to balance our PH.
Drinking warm water with lemon juice every morning on an empty stomach aids digestion and flushes the toxins out from the liver. Cold water will shut it down so you would not get the same benefits.

It helps to reduce inflammation and protect against free radicals. It is a rich source of vitamin C to fight colds. Lemons are also a rich source of potassium, calcium, phosphorus and magnesium, hence reducing joint and muscle pain.

Would suggest you wait for 20 – 30 minutes before eating to give your body time to detox and clean.

More ideas to help you detox ...

👉  Juniper Berry is a strong skin and “Mental detoxifier”, relieving stress and tension.
👉 Try this blend in the diffuser: Juniper Berry, Lemon and Geranium:  Lemon works on “Mental fatigue” and together with Juniper they are a “bomb” to clear and cleanse the air from bacteria. Geranium is such a spring flourish smell that brings happiness and balance to this blend. 
👉 Pick a good, organic base cream, add Jojoba up to 20% of the mix, and 3 drops of Juniper Berry every 10 grams. I also like to add Cedarwood and Cypress to help with cellulite, water retention and for skin re generation. 
Dry Brush gently before getting into the shower, and afterwards apply the detox body cream.

NB: If it is for a child under 12 years of age or people with sensitive skin just one drop every 10 grams. 
👉 Green based nutrition supplements deliver antioxidants, vitamins & minerals.

Clarisa Ayllon Wellness Centre is welcoming you back to classes!

Looking forward to continuing to grow and bring more health and wellness into people's lives. 

If you are a Health & Wellness professional in need of a space to teach or practice, join our Team and make more people Happy & Relaxed 😊.
The studio is designed for small size and personalised classes, located in Englefield Green, Surrey, TW20.

Join our wellness team
Aromatic Experience 
Looking for a fun and fragrant gift to give to family and friends for Valentines? 
Give them the pleasure of an aromatic experience and the opportunity to create their own “Natural Perfume” from essential oils. 
Essential oils are a natural alternative for a perfume with "added benefits". When applied on wrists, neck and heart, they stay for many hours on our skin allowing us to take deep breaths along the day and get more energy, hormonal balance, reduction of stress levels, and so much more...
"Make your own perfume" - Gift Voucher
By diffusing essential oils we release oxytocin & dopamine levels within our body, they protect us from a range of potential infections and illnesses, they reduce our heart rate and stress levels.

They also create a very energetic and happy environment around us 😊
Go natural… less chemicals… more wellbeing!
Want to learn more? ...
Book a complimentary 45-minute 
Aromatherapy experience 
completely bespoke to you and your health goals.

Let's Work Together

Clarisa Ayllon Health & Wellness

wishes you a 2022 with "Salud 🥂".

P.S If you know anyone who might be interested, please kindly share this newsletter with them. Sharing is caring :)

Good Health & Wellness always,

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Clarisa Ayllon · 15 Beauforts · Englefield Green · Egham, Sry TW20 0DW · United Kingdom

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