Natural Solutions for a Healthy New Year

Welcome to January's Newsletter !

Happy New Year! I hope you had a chance to relax and spend time with loved ones during the holiday break. Personally, I found it helpful to step back from social media and focus on spending time with my family.

As we head into the indoor season of January, let's make the most of it by using natural solutions to boost our mood, detox from the holidays, and stay emotionally and physically healthy. Some simple ideas include:

Starting each day with a homemade detox lemon drink. Simply squeeze half a fresh organic lemon into a cup of warm water and drink through a straw to protect your teeth. Lemon is highly alkaline and helps to balance your body's pH.

Diffusing uplifting and detoxifying essential oils, such as juniper and geranium, in your home to cleanse the air and boost your mood.

Incorporating more greens into your diet without unsatisfying “green drinks”. Try my simple trick: cutting-edge supplementation to provide essential vitamins and minerals, reduce inflammation and detox at cellular level.

Dry brushing before showering and applying a detoxifying body cream afterwards. Try mixing jojoba oil, juniper berry, cedarwood, and cypress oils in an organic base cream to help with cellulite, water retention, and skin regeneration.

If you're interested in learning more about a custom plan that supports your mood, energy, and detox goals, book a complimentary discovery call with me. Let's work together to find what works best for you, your time, and your budget.

Book your complimentary discovery call

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Clarisa Ayllon · 15 Beauforts · Englefield Green · Egham, Sry TW20 0DW · United Kingdom