Ideas to support our families on a daily basis
Essential oils actively work to raise oxytocin and dopamine levels in the body, protecting us from a range of potential infections and illnesses. They create a very energetic and happy environment around us, which may be pretty helpful on days when we need a little push.
👉 Diffusing orange in the mornings, helps us start the day in a peaceful way to enjoy breakfast and set out for the day.
👉 Car diffusers with USB chargers are great to support us during driving times: citrus and floral oils can enlighten school runs.
👉 If the feel unsettled and a bit anxious at school, help them feel brave with the help of Lavender, Mandarin, Lemon or Sweet Orange. A small roller bottle on the go comes very handy.
👉 At homework time, diffusing Spearmint, Peppermint, Rosemary, Cedarwood, Vetiver or Lime promotes concentration and help all of us getting things done. Let them experiment with the aromas and choose the ones they feel drawn to.
👉 Sleep is very important for your child’s mental health and wellbeing, as well as their development. A Good night's sleep is key to having energy and performs well the following day: Lavender, Frankincense, Litsea, Spikenard, and Vetiver are go-to choices. The use of pillow sprays, choosing an oil to diffuse or having a feet massage may turn into a bedtime routine full of connection and calmness.
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