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<<First Name>>,

All I've had to do in the last two weeks is take notes.

Recording all that is going on in Nigeria took a toll on my mental health. And I am grateful to everyone who reached out. The love was all that I needed. Having to document how someone like me lost their lives to police brutality and violence meted out on peaceful protesters has to be one a traumatizing experience. 

#EndSARS Lessons
The mind navigates both the physical and digital space. It is pertinent that you solve big problems early so you can retain control over your physical and digital space.

Problems with seemingly simple solutions at first become difficult to unwind over time. To give in to the "simple" solution is to spend a greater part of your life trying to unwind the effect.

I re-learnt a critical lesson on how personal productivity can be achieved: when you have your environment and how you interact with it under control, you get hold of real power. The ability to do the work that'd materialize into personal growth and productivity is dependent on how you interact with your environment. 

The worst thing to do is consume anything just because it’s there. Digital barriers help you in thoughtful and intentional usage. That added layer of inconvenience can give you just enough time to reconsider the action.

If you are outside Nigeria, please pray for us. Pray for the families of those that lost properties and loved ones. 


Weekly Thread  

  1. #EndSARS Movement: Learn about the successes recorded
  2. The Influence of Your Social Environment by Edikan Umoh
  3. Four Ways to Manage Your Mental Health During These Times
  4. How to Get Rid of the Pains You Can't Share with Anyone




Do you need someone to speak to, or unburden at this very difficult time? Chop & Chat have counsellors who are on standby to provide some assistance. Click here 

Newsletter of the Week 

Do you need fresh thoughts and insights on living a more fulfilling life? Giorgio is your plug. I have been privileged to interact with him a couple of times and I can say meeting him on Twitter is one of the best part of 2020. Subscribe Here. It's all love!

Only the living can be productive <<First Name>>.
I will be back talking personal productivity next Friday.

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