|What great news!!
I’m sharing a therapeutic yoga class
today 17/10 15-16:30 CET
during the NAVARATRI Be Woman Festival!
Vedic Teachings, Chanting, Puja, Stories of Devi, Sacred Sisterhood, Sacred Feminine Yoga and women from around the globe, all coming together to celebrate the 9 nights of the goddess Navaratri Be Woman Online Festival (Free)! I am so excited to be part of this wonderful event and share with everyone online!
Join Sharada @sharada_vaidika & the Be Woman Team at 9 am (CET) for the Opening & Welcoming Ceremony
Today's schedule (CET):
9-10.30 am: OPENING CEREMONY
12-1.30pm: DURGA SADHANA
3-4.30pm: SUPPORTED FROM WITHIN - SACRED SPINE YOGA THERAPY with @sacredspineyogaqigong
MY OFFERING NAMED Supported from within
A therapeutic yoga class where we explore how to be there for ourselves with self-compassion. How to meet our emotions as they are and learn how to be with them, give them space, breathe light and awareness into them. To make everything inside us known. We draw from yogic principles of healing, vedanta and self-compassion psychology in contemplative meditations and visualizations. In body-mind therapy we have the chance to become empowered via the psychophysiological responses to our movements and postures. We will awaken strengthen hips, spine and pelvic floor via yogasana and qigong, to create a grounded sense of inner strength and stability.
We might use a blanket, a bolster and two blocks.
When: 17/10, 15-16:30
LINK TO ZOOM MEETING
LOG IN ZOOM NUMBER: 7788899911
IMPORTANT: Book your tickets to get all extra material and recordings off all session here: https://www.bewomanproject.info/navaratri
Facebook group: https://www.facebook.com/groups/bewomanproject