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Grilled Main Dishes

*Spear pieces of chicken or beef with tomatoes, red and green peppers, onion, zucchini, mushrooms,  or even broccoli for delicious shish-ka-bob.

*Wrap up an entire meal! Lay boneless chicken breast on foil, top with asparagus spears and mushrooms and sprinkle with basil and lemon juice.

Succulent Sides
*Instead of baked beans, try a multi-bean salad with 3 or more types of beans - pinto, garbanzo, green, lima, navy, cannellini, black, or soybeans.

*Instead of macaroni, potato, or pasta salad laden with mayonnaise, try a riced cauliflower and whole wheat pasta base with olive oil and a few tablespoons of jarred pesto and your choice of add-ins.

Cool off with these light and refreshing alcoholic drinks
The Paloma

Add tequila and lime juice to a highball glass filled with ice. Fill with club soda, stir, & drop in lime and grapefruit slices.

Vodka Lemonade

Try vodka and fresh-squeezed lemonade over ice in a tall glass. Garnish with a lemon slice.
Don't forget the dessert!

Pomegranate Pops!
Freeze your own popsicles using pomegranate juice - refreshing & ultra high in potassium. For extra fiber and Vitamin C, mix in fresh pomegranate arils.
Strawberry Italian Ice
(recipe by Taste of Home)
Make your own Italian ice using: 3/4 cup thawed unsweetened apple juice concentrate, 1 to 3 tablespoons lemon juice, 2 pints fresh strawberries, hulled and halved, & fresh mint

Just 109 calories in a 3/4 cup serving!
  • In a blender, combine the apple juice, lemon juice and strawberries; cover and process until blended. Pour into an ungreased 8-in. square dish. Cover and freeze for 1-1/2 to 2 hours or until partially set.
  • Spoon into a large bowl; beat on medium speed for 1-1/2 minutes. Return to dish; freeze for 2-3 hours or until firm.
  • Remove from the freezer 10 minutes before serving. Garnish with mint.
     Movement of the Month     

Try kettlebell deadlifts recommended by
Fuel the Fire's exercise specialist Nicole
The kettlebell deadlift is a staple exercise for anyone looking to improve their posture or hamstring and glute strength. I incorporate variations of this exercise for all of my clients to help improve their daily living with this functional movement!
Take a medium kettlebell and stand directly behind it shoulder width apart. You will then hinge at your hips by pushing your butt back, knees slightly bent, weight in your heels, all while keeping your back nice and flat like a board. Pull the weight off of the ground and stand up straight with great posture and then slowly lower the weight to the ground.
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2200 Hamilton Street, Suite 314
Allentown, PA 18104

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Fuel the Fire · 4060 Broadway · Allentown, PA 18104-6359 · USA

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