swimming videos of the week
This week's theme is dryland training. Here are a few interesting videos for your dryland consideration:
1. Tornado ball. I made one of these for my team once -- it took us only a week to destroy it because the kids got really into the exercise. But it was the best oblique ab workout I have ever done.
2. Skater Physio Ball 1-Leg Squats
3. Backstroke Balance and Proprioception