Adaptive Crafts Series: Beading
Winter is the best time for crafting. The days are short, it's cold outside, and it can feel cozy and calming to curl up with a project until spring. I like to make jewelry and paint, among other crafts. I am curating a series all about adapting crafts, and this week I'd like to share a few tools and techniques for beading with reduced dexterity and/or hand tremors. I also find that artistic expression supports my mental health, especially when I’m quarantining at home.
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Positioning
- Consider where you’ll be working. Find a comfortable chair with good support and set up at a table you can reach with your arms relaxed, elbows bent between 90-120 degrees.
- Use your core, larger arm muscles and joints at your elbow and shoulder to steady your grip while working. Try to maintain a neutral spine and body alignment, with your hips and knees bent at around 90 degrees. Keep your shoulders relaxed and use a small stool or a few books under your feet so they are flat on a hard surface.
- Soften the edge of your table with a towel and avoid leaning your wrists on any sharp edges.
- Frequently change your posture to reduce stress at your joints. Maybe bring your project to the counter with a cushion under your feet while you stand; or, prop your project on an angled surface like a slant board, binder, wedge cushion, easel, desk riser or drafting table. Changing the angle can support your upper body joints and alleviate neck tension from all that time looking down.
- Keep all materials within reach to avoid overextending your upper body.
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Tools and Techniques
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- Try to select textured beads with larger holes to make threading them easier.
- Try magnetic clasps or create necklaces that are long enough to slip over your head.
- String a heavy bead on one end and clip the string to a cork board with thumb tacks to keep your project in place or use large clips.
- Use waxed linen or thick wire that will hold its shape to make it easier to string beads without a needle and thread.
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Enjoy making jewelry with a kinder set up for your body. Be gentle with yourself as you experiment with new ways to make your favorite crafts.
Disclaimer: this is purely a list of potential assistive technology solutions and is not designed to fit everyone’s needs. If you have questions or would like more ideas, please reach out to the A.T. Program and consult with a specialist to discover the best A.T. for your unique experience.
The contents of this newsletter were submitted by Quinby McLellan; A.T. Access Specialist serving Chittenden, Grand Isle, Franklin, and Addison Counties. Check out past editions of our newsletter and if you have a suggestion for a newsletter topic, use the Make a Suggestion button below!
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Contact the Vermont Assistive Technology Program by calling 1-800-750-6355 or by emailing dail.atinfo@vermont.gov. For more information visit our website (www.atp.vermont.gov).
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The Vermont Assistive Technology Program is part of the Vermont State Government’s Department of Disabilities, Aging, and Independent Living. The Vermont Assistive Technology Program partners with the University of Vermont’s Center on Disability and Community Inclusion to provide assistive technology services.
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