Roper PT's July Meditation and Mindfulness workshop will be held Friday, July 30th at 7:30 am. Join us this month and receive access to our online guided meditation for FREE!
Meditating calls you to focus your attention to your thoughts in efforts to be present, and eliminate the stream of thoughts about the past, future, and things you can’t control. This is a monthly $10 donation class. You can join us in-person or virtually!
Included with this month's class will be our online 10-minute guided meditation. This virtual meditation session can be accessed 24/7 through our Vimeo account.