Copy
View this email in your browser
With awareness, there is choice.
Roper Physical Therapy offers non-invasive, medication-free options using traditional and alternative modalities including myofascial release, craniosacral therapy, and medical therapeutic yoga. We treat the cause of the problem to eliminate the symptoms in order to make permanent structural changes to help you return to a pain free, active lifestyle.

June at Roper PT


Below are Roper PT's top monthly tips & picks for some quick inspiration and a look into each limb of our Pentagon of Wellness.
_____________

Using the Pentagon of Wellness as the foundation of our treatments is part of our integrative approach to physical therapy, treating the whole person and improving overall wellness. 
Physical Limb: Pains of the Pandemic: Mask Mouth and Tech Neck 

If you are experiencing jaw pain, headaches, neck and shoulder pain or increased stress then this class is for you! A lot of us are holding more tension in our jaws due to mask wearing and limiting facial expressions. Some of you have been working at home, maybe in a less than ideal desk set-up. We would love to help you learn to manage your pain and keep it from coming back!

Please join us June 7th from 12-1pm for a fun and interactive course with both live and zoom options. Learn helpful techniques to treat these pains yourself and how to prevent them from coming back. We will cover basic anatomy and how posture, jaw positioning and tension contribute to pain and dysfunction. 
Sign-up for Roper PT's Newest Workshop!
Spiritual Limb: Support Brave Step Through a Night of Art

Please join Nature's Spa in Charlotte for an evening of art, community, and celebration, this Friday, June 4th from 7-10 pm! Over 50 original paintings by local artist Lynne Dulken will be available. Enjoy light bites, refreshing libations from our favorite mobile bar, the Chug-a-Lug Wagon, and live music by local musician, Johnny Wicker. A portion of all proceeds will serve Brave Step, a local nonprofit that supports individuals impacted by sexual abuse.

Located at Nature's Spa, 6311 Carmel Road, Charlotte, NC 28226, this event will feature Free Giveaways!, Artwork, Spa Treatments, and Organic Skin Care Products!
Learn more about this event
Learn more Brave Step
Intellectual Limb: Restful Sleep and Wellness

Roper Physical Therapy wants our patients to examine their sleep habits! As we say in our mission, we recognize the 5 pentagons of wellness: physical, mental, emotional, and spiritual aspects that must be addressed for long-term healing and on-going wellness” and this includes sleep health.

Sleep is important for overall health and wellness with a lack of sleep being linked to conditions such as diabetes, obesity, and depression. Additionally, studies show connections between sleep deprivation and mistakes at work and motor vehicle crashes. Adults need 7 or more hours of sleep a night for optimal, while teenagers and children need more sleep than adults. Furthermore, according to a 2002 National Sleep Foundation poll, women are more likely to suffer from insomnia and sleep deprivation. 

Learn more on Our Blog!

Energetic Limb: For Those of You That Like to Cook

It’s fresh basil season!  Which means it’s officially time to make a million batches of fresh pesto, and toss it, scoop it, drizzle it, stir it into Everything! 

If you are looking for a vegan pesto recipe that you'll want to eat with a spoon because it's so good, you'll have to check out this recipe that uses pistachios rather than traditional pine nuts.

If you follow us on Instagram (@roperpt), you got to see Sean Gorman make pizza with this pesto. Just roll out your dough, spread it on, cook, cover with arugula and cherry tomatoes. Voila!

Check out the recipe here

Psycho-Emotional-Social Limb:
Join Us for Deep Stretch at a Discount!

Try out our fun Wednesday group in Deep Stretch this June! First-time yoga participants that sign up this week will get 25% off a 4-class pack, good for June 9th, 16th, 23rd, and 30th. This is a great class to start with if you are new to yoga!

Deep Stretch with Cay Moore, PT is now every Wednesday from 12 pm to 1 pm. This student-centered class consists of alignment-based slow flow yoga followed by 30 minutes of deep stretches with longer holds of at least 1-minute each for self-myofascial release. The class will end with a 5 minute savasana. Props will be used for supports throughout.

Sign-up for Deep Stretch at a Discount!
Copyright © 2021 Roper Physical Therapy, All rights reserved.


Want to change how you receive these emails?
You can update your preferences or unsubscribe from this list.

Email Marketing Powered by Mailchimp