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Exercise and Physical Activity Tips from the National Institute on Aging at NIH

 

No matter your health and physical abilities, you can gain a lot by staying active. Physical activity can help you maintain your independence and continue to do everything you want to do. Watch this video to learn more about the benefits of physical activity.
 
video clip benefits of exercise

Read more about the importance of physical activity and other real-life benefits of exercise on NIA’s website.
Share this information on social media:
No matter your health and physical abilities, you can gain a lot by staying active. Watch NIA’s video on the benefits of #exercise here: https://bit.ly/341XQqG
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