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LOCKDOWN  2.0
(a rare postscript to the monthly newsletter)
5 November 2020 - 2 December 2020 (inclusive)
20 minutes of Detox Yoga every day
at 9:00 pm GMT
via Zoom

All Levels and All Timezones Welcome
£5 / single, £4 / class for the entire month (£108)

 
Following the UK Government's decision to enforce a second lockdown yesterday, I've decided to run a 1-month yoga challenge in parallel.

This is Lockdown 2.0 -- a second chance in more ways than one. How did you experience the previous lockdown? What would you like to do this time around for your mental and physical health and wellbeing?

Even if you are not in a region directly affected by the UK's lockdown, you may find a regular check-in helpful. Establishing a yoga routine can be challenging, but sometimes all it takes is a commitment to a week, or a month of any activity to make it a long-term (and hopefully rewarding) part of your life. And if you miss a class here or there, that's okay-- we all fall off the wagon sometimes-- just get back on!

We will finish every day with a mix of meditation, breathing exercises, and accessible yoga flows to help you mindfully detox from the day's events (or non-events). It's multiple aspects of a well-rounded yoga practice distilled into a calming cuppa. 

As this is a new class, it will run only if at least 5 people sign up by 5 November. Please specify the date(s) for which you are signing up in your booking below.
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