Helo Cymru!

[Whatup Wales!]

This month: February Daily Yoga, a new Winter Yoga Practice in collaboration with Ty Yoga in Wales, and the regular Weekly Yoga schedule.

February Daily Yoga

to build your practice, check in with your physical and mental wellbeing, and join a sweet yogi crew.

Starting Monday, February 1st

8:30 am GMT
20 minutes of dynamic yoga
Mon - Fri
February 1-5, 8-12, & 15-19

£5/ single, £25/ week, £45/ 2 weeks, £70/ 3 weeks

Book me in!

Send payment 'to a friend' in the relevant amount to avoid a PayPal transaction fee. Please note for which days/weeks you are signing up. You will receive an e-mail 1 day prior to your session.

Last month's Daily Yogis tuned in from all over the UK, Wales, Hong Kong, Taipei, and the Maldives! (Lucky rascals)

I'm teaming up with my yoga teacher training classmate Sue to teach this 2-week yoga practice! Sue is a 200-hr certified Ashtanga vinyasa yoga teacher, an 85-hr pregnancy yoga teacher, and owner of Ty Yoga in Brecon, Wales.

8 Zoom classes spread over 15 days
25 min including savasana
4 'yin' energy classes that are gentle and calming
4 'yang' energy classes that are dynamic and invigorating

Timetable (GMT):

Mon 8 Feb 18:30-18:55
Wed 10 Feb 12:30-12:55
Fri 12 Feb 18:30-18:55
Sun 14 Feb 12:30-12:55
Tues 16 Feb 12:30-12:55
Thurs 18 Feb 18:30-18:55
Sat 20 Feb 12:30-12:55
Mon 22 Feb 18:30-18:55

£25 / person
All levels welcome.

E-mail tyyoga@hotmail.com to book.

Weekly Yoga

For the yoga warrior. 50-minute classes to deepen your breath, focus, and asana practice.

Classes resume Monday, February 1st

Mondays 6:30 pm GMT Vinyasa
Wednesdays 6:30 pm GMT Rocket
Fridays 5:30 pm GMT Power Yoga (book via The Light Centre)
Sundays 11 am GMT Vinyasa

£10 / class, £40 / 5-pack*
*does not include Friday's class

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1:1 Yoga

You select a 30 minute (£30) or 60 minute (£60) slot and we discuss your needs - whether it be recovery from an injury, a specific pose you want to achieve, or faster progress in your yoga practice. Then we yoga!

Book me in!

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Corporate Yoga

If you work for an organisation with a budget for employee fitness/health/wellness, e-mail me to trial a once-weekly group class for you and your colleagues! I have taught group classes of various sizes for Burberry, the Royal College of Psychiatry, Tudor Investment Corporation, Office Space, and Le Wagon. Corporate rates start at £65 / hour and are negotiable.

See you soon!

<3
Wen