Copy
This April:
Daily Yoga - Yoga Chakras CourseBackbends WorkshopWeekly Yoga - Outdoor Yoga in Wales - Upcoming Retreats
April Daily Yoga
started on Monday, March 29th, but you can join in anytime. We are currently moving through the seven chakras and their corresponding colours.
  • 8:30 am BST
  • 20 minutes of dynamic yoga
  • Mon - Fri
  • March 29-April 2, April 5-10, & April 12-17
£5 / single, £25 / week, £45 / 2 weeks, £70 / 3 weeks
Submit the relevant amount via PayPal. Please include a note as to which days/weeks you are signing up. At the last stage of the payment process, please select 'transfer to a friend'  to avoid a transaction fee. You will receive a welcome e-mail one day prior to your session.
Book me in!
Yoga Chakras Course
Starting Monday, April 5th
The March Daily Yogis matched their colours and inspired April's Yoga Chakras Course. <3
  • 12:30 pm BST
  • 25 minutes of gentle yoga
  • 7 classes spread over 3 weeks in April
£35
 
Chakras are the seven focal points of meditation in the body. This course is an introduction to each of the chakras along with the meditation, breathing exercises, and movements associated with each. It will be gentle - a relaxing and refreshing pause button for the middle of your day if you are in the UK (morning if you are across the Atlantic, and evening for those in Asia).

Class times are listed in BST. Feel free, but don't feel obligated to wear the colour associated with the relevant chakra.

 
  • Monday, April 5, 12:30 - 12:55 (Crown, purple)
  • Friday, April 9, 12:30 - 12:55 (Third-eye, indigo)
  • Monday, April 12, 12:30 - 12:55 (Throat, blue)
  • Friday, April 16, 12:30 - 12:55 (Heart, green)
  • Monday, April 19, 12:30 - 12:55 (Solar plexus, yellow)
  • Friday, April 23, 12:30 - 12:55 (Sacrum, orange)
  • Sunday, April 25, 12:30 - 12:55 (Root, red)
Book me in!
Submit the relevant amount via PayPal. Please include a note as to which days/weeks you are signing up. At the last stage of the payment process, please select 'transfer to a friend'  to avoid a transaction fee. You will receive a welcome e-mail one day prior to your session.
Backbends Workshop
Saturday, April 3rd, 12:30 - 13:30 BST
£15

This workshop is an introduction to safe backbending and heart-opening for those who wish to work toward or feel more confident in poses like ustrasana (camel pose), dhanurasana (bow pose), and urdva dhanurasana (wheel pose).

One of the most vulnerable physical poses in yoga, backbending requires trust in your own strength and confidence that your hands will find the ground behind you. We’ll practice techniques and drills for deepening and strengthening your backbends.

Book me in!
Weekly Yoga
 

50-minute classes to deepen your breath, focus, and asana practice.
 
Mondays 6:30 pm BST Vinyasa 
Wednesdays 6:30 pm BST Rocket 

Fridays 5:30 pm BST Power Yoga (book via The Light Centre)
Sundays 11 am BST Vinyasa 

£10 / class, £40 / 5-pack*
*does not include Friday's class

 
Book me in!
Outdoor Yoga
Starting Friday, April 23rd, pending Government advice
£8 via PayPal or bank transfer on the day

Mondays 10:00 am BST
Fridays 19:00 pm BST
Sundays 13:00 pm BST
Book me in!
Submit the relevant amount via PayPal. Please include a note as to which class(es) you are signing up. At the last stage of the payment process, please select 'transfer to a friend'  to avoid a transaction fee. You will receive a welcome e-mail one day prior to your session.
Upcoming Retreats
The EY Sailing Yoga Sailing Retreat in Greece (May 30 - June 6, 2021) has been postponed. Please stay tuned for alternate dates.
Local teacher Sue Lee and I will run two outdoor day retreats in May at Penpont, a 2,000-acre estate built in 1666 within the Brecon Beacons National Park in Wales. For photos of our previous Day Retreat at Penpont in September 2020, please visit www.creativevinyasa.com and scroll down to "Yoga Retreats."
 
  • Two outdoor, socially-distanced Day Retreats are forthcoming on a Saturday and a Sunday, respectively, in May (exact dates TBD)
  • ~ 10:30 am - 15:30 pm BST
  • 2 yoga classes, tea break, 1 short meditation and restorative yoga session, vegetarian lunch
  • Free time to explore the Green Man Garden Maze, take a dip in the River Usk, or visit Penpont's working farm and browse fresh produce
  • £55

We are also in the process of planning a 3-night retreat at Penpont in June. 
I'm interested!
Looking forward to seeing you soon.

Yours,
Wen
Link
Facebook
Website
Copyright © 2021 Yogetoverit, All rights reserved.


Want to change how you receive these emails?
You can update your preferences or unsubscribe from this list.

Email Marketing Powered by Mailchimp