ARM BALANCES WORKSHOP
11-12:30 GMT (Recording available for those in different time zones)
Saturday, 7 November
£15 or 2 for £25
This is the sequel to October's Arm Balances Workshop! Learn strength-building exercises, entry/exit technique, and variations for challenging poses wherein we support most or all of our body weight on our arms (i.e., firefly, koundinyasana I, grasshopper).