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Is it October already?!
This month we'll work on ARM BALANCES & INVERSIONS

If you have tried yoga a few times or even if you have a regular practice, you may still struggle with crow, dolphin and forearmstands, headstands, and handstands. It's not your fault-- in most 50-60 min classes, we breeze through these poses! Workshops are a great way to understand their mechanics, get feedback on your personal progress, and figure out how to build them into your regular practice.

Arm Balances

Saturday, 10 October, 11-12:30 BST (via Zoom)
We will cover: crow, 8-angle, firefly, peacock pose (and others if time allows!).
All levels welcome, but not recommended for first-time yogis.


£15.

Inversions

Saturday, 24 October, 11-12:30 BST (via Zoom)
We will cover: headstands, forearmstands, handstands (and others if time allows!).
All levels welcome, but not recommended for first-time yogis.


£15.

Workshop me!
Book both workshops (or a bring a friend to one) for £24. 
Photos by Max Oppenheimer.
Regular classes in Autumn on Zoom and in-person:
Monday 6:30 pm BST Vinyasa Yoga
Wednesday 6:30 pm BST Rocket Yoga
Friday 5:30 pm BST Power Yoga (via The Light Centre)
Sunday 11 am BST Vinyasa Yoga (in Shoreditch Park, barring cold / rain)
 
Yoga me!
I currently teach corporate yoga (via Zoom) to two London-based companies. E-mail me if you'd like to have regular yoga classes through your company!
Sue & Wen's Day Retreat Recap
24 September 2020
Penpont, Wales
Our inaugural day retreat was lush! We had 19 lovely yogis and we look forward to hosting a 3-day retreat in the same setting in March 2021. Details forthcoming!
...In the meantime, book your next yoga holiday!

Greece Yoga Sailing Retreat with EY Sailing
30 May - 6 June 2021
Ionian Islands, Greece
7 days on a sailboat (max 5 yogis)
2 yoga classes / day, meals all-inclusive

£850.

 
Retreat me!
Stay warm and see you soon!

Yours,
Wen
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