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"Tame Your Inner Critic" Virtual Program!

This virtual program, Taming Your Inner Critic, will give you tools to understand and control the negative loop of thoughts that can slow you down – and sometimes even stop you – before you’ve hit your stride.

Click here to learn more!

This month, we're talking about how important it is to set an intention first. Did you know that only 8% of people actually realize their new year's resolutions?

If you have a resolution and really want to give yourself a good chance of achieving it, consider setting an intention.

Keep reading for tips and resources, a downloadable affirmation for January, and a sneak peek at February. 

Set Intentions, Not Resolutions

There's a lot of pressure to have resolutions in January, but the reality is that the timing doesn't matter.

What is important though, is to get clear on your intention: what do you really want to bring into your life this year? Knowing this big why, this intention, will sustain you through the year. 

Maybe you’re thinking this will be the year that you take that African Safari? Lose 25 lbs? Start your business? Or learn an new language? 

Why are those your resolutions? What is underlying your specific resolution? What trait are you trying to cultivate? 

Last year I set an intention to grow more patient. This year, I’m cultivating Curiousity. I invite you to consider a quality you want to cultivate and click here to learn how to cultivate whatever intention you set.


Follow me on Instagram for inspiration and reminders on cultivating your intention in January! 

Follow Me on Instagram

Tools for Setting an Intention

These are all links to content that I personally use, love, and want to share with you in your growth. None of these links are sponsored. 

I'm listening to: 

The Power of Intention - A clip from Oprah’s Super Soul Sunday with Gary Zukav about Intention, especially from the 3:26 mark. 

I'm Reading: 

Want more of Gary Zukav? Check out his book, The Seat of the Soul.  

I also enjoyed Wayne Dyer’s The Power of Intention. "This is the first book to look at intention as a field of energy that you can access to begin co-creating your life with the power of intention."  

What I Like:
Bracelets, Necklaces, Anklets even Shirts! For 2019, you can have one of these items that reflects the quality you want to manifest.  


Coming Up Next Month: 

Self-love, acceptance, and compassion


January Affirmation


Follow me on Instagram and Twitter for more!

Copyright © 2019 Carly Ebenstein, All rights reserved.

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