✅ NEW 6 Week Course designed to introduce martial arts foundations to adult participants 

✅ Every Tuesday and Thursday at 12:15 - 1:15PM

✅ Session starts on Tuesday May 2nd, Ends on Thursday June 8th

✅ No uniform (gi), practice in comfortable clothes 

✅ Daily mobility/flexibility and workouts, partner protection practice (upright and ground skills), kicking and striking, mitt and equipment introductions 

✅ Absolutely no experience required, multiple options for continued practice if you enjoy your 6 week introduction and would like to continue practice