Remastering Your Family's Health Goals
A message from our Nutritionist, Colleen Diestelhorst, MS, RDN, LD:
"Without hesitation, I think it's safe to say this past year has been tough. Whether you've been faced with high stress, job uncertainty, less time for yourself, illness, more demands in childcare, and involvement in our children's schooling, one thing is certain, we have spent more time in the kitchen, and around food in general. More time together may have meant more cooking, and more time eating together, but also, unhealthy habits created along the way. We had to do what was needed to survive, and while more time at home brought some positive changes for some, many of us are ready to return to a healthier way of eating. The New Year is often about a time to start fresh, but this year more than ever we are craving positive change toward bettering ourselves and creating a more healthful environment at home.
Join me for a virtual event discussing useful strategies to create new habits and break some old habits. Whatever your goal is to move, get on a better sleep pattern, eat more family meals together, or simply reset your thought process toward food. This class is focused on healthy behaviors."